| Monique is the author of three sports nutrition books which can be ordered from www.velopress.com or www.amazon.com. She has also devleoped some educational materials for dietitians and nutritionists, including "Complete Meal Planning Guide for Sports Nutrition," and "Vegetarian Handout Packet." You may obtain a PDF order form for these products.
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Sports Nutrition
for Endurance Athletes, 3rd edition
By Monique Ryan, MS, RD
VeloPress, 2012, 430 pg., 14 chapters, $21.95
Sports Nutrition for Endurance Athletes makes high-performance
nutrition simple for running, cycling, triathlon, and swimming.
Weighing in at 432 pages, this newly updated third edition
is the most comprehensive resource on nutrition from the
most experienced and highly qualified nutritionist in endurance
sports.
Ryan offers clear answers to the
most basic questions in endurance sports nutrition—what should I eat, how much,
and when—based on the latest research and experience
from her 30-year career advising elite and age-group athletes
and pro sports teams. She offers fine-tuning strategies for
training and racing, optimal recovery, weight loss, and boosting
strength-to-weight ratio. Citing rigorous and reputable studies,
Ryan busts myths about ergogenic aids and supplements and
offers a dose of reality to practices like fat loading and
glycogen-depleted workouts.
Since endurance sports are too different
for a “one
size fits all” food plan, Sports Nutrition for
Endurance Athletes reveals how runners, cyclists, triathletes,
and swimmers should fuel differently to gain real performance
advantages in their sports. Even within each sport, optimal
nutrition varies with the type and duration of events, so
Ryan explains nutrition for short- and long-course triathlon;
road, criterium, and mountain bike racing; 10K, half-marathon,
and marathon; and sprint and distance swimming.
This complete guide addresses a wide variety of special
nutrition considerations for younger and older athletes,
diabetics, vegetarians, pregnant women, and those with celiac
disease or gluten intolerance. Sports Nutrition for Endurance
Athletes also offers six appendixes of reference material
including glycemic index, vitamin and mineral glossary, an
up-to-date comparison of sports nutrition products, and sample
menus.
Smart nutrition can make the difference between a personal
record and a lackluster season. Committed athletes and newcomers
to endurance sports will both find Sports Nutrition for
Endurance Athletes to be a comprehensive, easy-to-use
guide to better performance in running, cycling, triathlon,
and swimming.
To order online visit:
velopress.com
amazon.com
barnesandnoble.com
Indigo.ca
Indiebound.org |
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Performance Nutrition for Winter Sports
by Monique Ryan, MS, RD
Peak Sports Press, 2005, 282 pg, 9 Chapters, $19.95
Performance Nutrition for Winter Sports provides sport-specific
nutrition advice essential for cross-country and alpine skiers,
snowboarders, snowshoe enthusiasts, and hockey players. The
nutritional demands for any athletic agenda–whether
recreational, training, competition, or recovery are outlined
in practical guidelines with an explanation of the science
behind the targeted nutrition strategies. This book forks
over a heaping plate of menus and nutritional information
to assist athletes in increased enjoyment and improved performance
on the slopes, in the hills, or on the ice.
To order online visit www.velopress.com or www.amazon.com. |
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Performance Nutrition for Team
Sports
by Monique Ryan, MS, RD
Peak Sports Press, 2005, 292 pg, 13 chapters, $19.95
Performance Nutrition for Team Sports is a one-stop reference that addresses
the specific nutritional training and competition concerns for developing
and young adult athletes, and will help them develop sound sports
nutrition principles. As high school and college sports have become more
competitive, athletes, parents, and coaches are paying closer attention
to their training methods. But different team sports require different
levels of power and endurance, so each sport has unique nutritional challenges.
Nutritional strategies for soccer, basketball, football, baseball, softball,
and hockey are provided.
To order online visit www.velopress.com or www.amazon.com. |
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Complete Meal Planning Guide
For Sports Nutrition
©Monique Ryan, MS, RD
12 page reproducible master copy, $65.00
Printed on high quality paper, the 8.5” X 11” reproducible
handout version allows sports nutritionists to provide their
clients with copies of the professionally designed booklet, "Complete
Meal Planning Guide for Sports Nutrition." You can design
a personal sports nutrition plan for athletes exercising
at all levels.
To order, download PDF
of order form. |
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Meal Planning for Vegetarian
Eating
©Monique Ryan, MS, RD
4 page reproducible handouts, $30.00
This 4 page handout series provides vegetarian food lists for meal and menu planning, a protein content key, and vegetarian lunch ideas.
To order, download PDF
of order form. |
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