| Monique is the
author of three books on sports nutrition. She has also developed
a booklet that can be used by athletes or other nutritionists
titled,
"Complete Meal Planning Guide for Sports Nutrition," that
provides a handy tool for balancing out an athlete’s diet
for training and recovery. You may obtain an PDF
order form for these products.
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Sports Nutrition for Endurance
Athletes, 2nd edition
By Monique Ryan, MS, RD
VeloPress,
2007, 358 pg., 13 chapters, $21.95
Endurance athletes regularly
push their bodies to the limits with a strenuous training
regimen that demands smart nutrition. In Sports Nutrition for Endurance Athletes,
Ryan offers proven strategies for improved athletic performance
with sport-specific guidelines for running, cycling, triathlon,
swimming, adventure racing, and rowing. In-depth information
is presented in an easy-to-read and accessible style, with
individual chapters dedicated to each of these popular
endurance sports.
To order online click at Amazon.com, VeloGear.com or
download PDF
of order form. |
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Performance Nutrition for Winter Sports
by Monique Ryan, MS, RD
Peak Sports Press, 2005, 282 pg, 9 Chapters, $19.95
Performance Nutrition for Winter Sports provides sport-specific
nutrition advice essential for cross-country and alpine skiers,
snowboarders, snowshoe enthusiasts, and hockey players. The
nutritional demands for any athletic agenda–whether
recreational, training, competition, or recovery are outlined
in practical guidelines with an explanation of the science
behind the targeted nutrition strategies. This book forks
over a heaping plate of menus and nutritional information
to assist athletes in increased enjoyment and improved performance
on the slopes, in the hills, or on the ice.
To order online click at Amazon.com, VeloGear.com or
download PDF
of order form. |
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Performance Nutrition for Team
Sports
by Monique Ryan, MS, RD
Peak Sports Press, 2005, 292 pg, 13 chapters, $19.95
Performance Nutrition for Team Sports is a one-stop reference that addresses
the specific nutritional training and competition concerns for developing
and young adult athletes, and will help them develop sound sports
nutrition principles. As high school and college sports have become more
competitive, athletes, parents, and coaches are paying closer attention
to their training methods. But different team sports require different
levels of power and endurance, so each sport has unique nutritional challenges.
Nutritional strategies for soccer, basketball, football, baseball, softball,
and hockey are provided.
To order online click at Amazon.com, VeloGear.com or
download PDF
of order form. |
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Complete Meal Planning Guide
For Sports Nutrition
©Monique Ryan, MS, RD, 2000
12 page reproducible master copy, $65.00
Printed on high quality paper, the 8.5” X 11” reproducible
handout version allows sports nutritionists to provide their
clients with copies of the professionally designed booklet, "Complete
Meal Planning Guide for Sports Nutrition." You can design
a personal sports nutrition plan for athletes exercising
at all levels.
To order, download PDF
of order form.
Meal Planning for Vegetarian
Eating
©Monique Ryan, MS, RD, 2002
2 page reproducible handout, $15.00
This 2-page handout divides foods into carbohydrate, protein,
and fat groups for vegetarian clients. High quality plant
protein are emphasized in the food lists.
To order, download PDF
of order form. |
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